I’m making good use of the last few days of my vacation by getting some exercise in. I got up a little late today, but went out this morning for a short run. I tried to stay on mostly flat roads, and keep my pace up, but need to work more on it.

My first mile was OK, around 10:39. The last half mile is mostly uphill, and my pace dropped to 12 minutes. I want to do some intervals, after I get some more “fondo”. (Como de dice fondo en ingles?)